Synthetic sample data. Every number here is generated.
Data health
Training
Weekly running volume
Pace by runfct_runs
One run, dot size = distance7-run average
Training loadfct_training_load_daily
Last 7 days (acute)28-day weekly average (chronic)
Fuel
Calories vs. goalfct_daily_nutrition
Goal ±10% for that day typeWithin rangeOutside range
Each day is matched to the targets in force on that date (a type-2 history), so the band steps down where the plan changed. Days before the first goal window have no band.
Runs
Run explorerfct_run_splits · fct_workout_reps · fct_run_route_profile